You can sit with Ellie at MNDFL on a quarterly basis. Make sure to check back here for updated Vedic Meditation course dates, appearances and events.
ABOUT VEDIC MEDITATION
Vedic Meditation is designed to provide the body with deep relaxation, and well, that’s something we could all definitely use more of. Practiced eyes closed and sitting comfortably, this type of meditation uses a dedicated sound or "mantra" (which translates to "mind vehicle" - man=mind tra=vehicle) in order to de-excite the body and bring it into a profound resting state. The technique is effortless, enjoyable and practiced twice a day for 20 minutes.
This style of meditation is learned during a four day course at the end of which you become a self-sufficient meditator. At the start of the course, you will meet with Ellie for a private session in which you will receive a personal mantra and learn the effortless technique. The subsequent three days, we will gather as a group to check in and refine the technique as well as explore the affect it has on the mind, body and that dirty little word that begins with an “s”: stress. You will also take away tips and tricks for incorporating this relaxing practice into your chaotic city life.
To learn with Ellie, check out course dates below. No prior experience necessary.
January 31 - February 3, 2019
MNDFL Greenwich Village
In order to enroll in the course, you must attend the FREE introductory talk on Monday, January 28th. There will not be a meditation during this talk but there will be lots of Q+A! A commitment to all course dates is required.
Course Fee: $800
*Special rates and payment plans available for POC, students, teens and kids. For private courses for individuals and corporations please email firstname.lastname@example.org.
Sign up for a FREE introductory talk here.
FREE Introduction to VEDIC meditation
Monday, January 28th
DAY 1 - One-On-One Sessions w/Ellie
Thursday, January 31st
By Appointment Only
DAY 2 - GROUP MEETING
Friday, February 1st
DAY 3 - GROUP MEETING
Saturday, February 2nd
DAY 4 - GROUP MEETING
Sunday, February 3rd